the sweat lodge is a traditional Native American structure used for spiritual and physical purification. It is a small dome shaped made of natural materials like sapling, branches, and blankets that are draped over a frame. The structure is heated by rocks that are placed in the center that put of steam by pouring water on the hot rocks to create a challenging environment that is designed to cleanse the body and mind.

Ketamine is a medicine that has been used for several decades as an anesthetic, pain reliever, and sedative. In recent years it has gained attention as a treatment for several mental health conditions. It can provide relief for depression. Ketamine has been shown to provide rapid relief for treatment resistant depression often within hours of administration.

fasting has been practiced for years for religious, cultural and health reasons..

benefits are weight loss, insulin sensitivity, reduced inflammation improved brain function, longevity, and spirituality.

dealing with anxiety. Therapy, such as cognitive behavioral therapy, can be highly effective in treating anxiety and depression. Medication such as antidepressants and anti anxiety medications can help restore chemical imbalance in the brain and improve mood stability. It is important to consult with a health professional to determine the right medication and dosage.